I lost over 22 lbs working with Joan. For years I tried to lose the "last" 20 lbs but it would always come back after I lost it. Joan helped me understand what to eat and how much to eat as well. She also helped me deal with stress which was causing me to have a lot of extra cortisol in my body. As we worked with my stress and eating patterns, the weight came off and it never came back!

I was overworked and stressed out. After my second divorce, I put on over 45 pounds. I was so embarrassed and felt so much shame. Working with Joan, she helped me to uncover all the pain I was stuffing with food and wine. I honestly did not know how to get myself out of this downward spiral. I lost all of my weight but most of all, I stopped blaming myself for my failed marriages and learned how to love myself !

I have been on diets my whole life. I honestly didn't know how to live without being on a diet. Every 6 months I lost the same 10 lbs over and over again. Working with Joan and her team, she taught me how to make a commitment to myself and stay with it. I had no iea that my weight problem stemmed from honoring my own needs. It was a lot of learning for me. Not only about nutrition but also about how I was secretly sabotaging myself over and over. I'm so happy that I am free from emotional eating and I eat to nourish and cleanse my body. Whether I am traveling or out to eat or eating at home, I know what I need to eat. I am so happy and full of energy and life again!

Joan, you are truly my Angel and I mean that from the bottom of my heart. You helped me so much where do I begin? I was so addicted to sweets and red wine. I didn't know how to get rid of the cravings and stop eating so much. I love to go out to dinner and happy hours and how no idea how my diet was causing my anxiety, depression and mood swings. You helped me balance out my blood sugar before I became type 2 diabetic and I'm in my early 40's. Now, I am at my ideal weight and whats most wonderful is that I know what to eat and how much to eat and when I want to go off my meal plans, I use the tools you taught me and it gets easier and easier!

Joan taught me how to slow down and evaluate how I was living my life. When COVID hit, I gained over 30 lbs in less than a year. My eating and stress was out of control She helped me normalize my emotions and taught me how to eat. I wasn;t eating enough and it was caudsing me even more stress. I am proud to say that I am down over 30 pounds and have more energy than ever. I highly recommend working with her and her team.