Imagine changing the way you eat, feel, look, and think in just 90 days or less!
The problem is...
Pills, powders and diets? They don't work long-term. Ever.
But here’s the good news:
Translation? I know there’s no one magic diet or cure for anyone.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.
THE BEST PART?
It’s all inside this one phenomenal program.
I have explored more than 100 dietary theories and became a Board Certified Holistic Health and Nutrition Coach. I was certified by the Sears Wellness Institute and studied under Dr. William Sears, Harvard Educated Medical doctor.
I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”.
What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.
And that’s what I’m here to prove to you over the course of 8 weeks….
THAT'S YOUR BODY TELLING YOU IT'S TIME FOR A CHANGE
SO LET'S DO THIS. .
Short answer: Absolutely.
Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?
That’s what makes this program so different.
Unlike a diet, this 90 Day Program teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over an 12 week period!
The outcome? You start making long-lasting changes, instead of opting for the next quick fix.
I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.
For over 20 + years, I was known in the corporate world as the Sales Turn Around Queen. I have worked all over the world as a successful sales executive and consultant helping to turn under performing sales teams around. Now, how did I do this? I applied a proven strategy that works.
You are probably wondering what that has to do
with weight loss and health coaching.
Well, this was a very stressful way for me to make a living and I was never really happy. I was on and off airplanes, staying in hotels, living on fast food, restaurant food or room service. Before I knew it, I was almost 15 pounds over weight for my body type. I was always bloated; my skin dull and breaking out a lot and I never seemed to have enough energy. I was ashamed of how I looked and felt that everyone judged me. I was always moody and had anxiety….My flat stomach was gone…. I attributed this to being over 40. I mean isn’t normal to gain at least an extra 10 – 20 pounds when we get into our 40’s or as we age in general?
At my next annual medical visit, my doctor discovered a large mass on my right ovary. It was the size of an orange. I feared that I had ovarian cancer…usually terminal within 5 years. After blood tests, sonograms and an MRI, I found myself being schedule for surgery. It was 2 weeks before Christmas…They could not tell if it was cancerous or not.
During surgery, the tumor was removed along with both of my ovaries, my uterus and cervix and I was put into forced menopause…There was no chance of me ever having my own child. This is a personal loss that haunts me to this day but I am so grateful and blessed that the tumor turned out to be benign. Thank GOD!!
When I asked my gynecologist how this happened or what causes such a mass to grow in my body, she said she doesn’t know and be grateful that I did not have cancer… I found that answer to be frustrating and unacceptable. I just allowed my doctor to completely remove my whole reproduction system and she had NO idea… are you kidding me??
I was never given the opportunity to try to heal this before being scared into surgery…
As a result, I decided from that day forward to take my health into my own hands and explored more than 100 dietary theories and became a Board Certified Holistic Health and Nutrition Coach.
I was certified by the Sears Wellness Institute and studied under Dr. William Sears, Harvard Educated Medical doctor.
I have researched and applied the teachings of Dr. Mark Hyman who is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The Ultra-Wellness Center, and a ten-time #1 New York Times Bestselling author.
I am also a Certified Strategic Intervention Life Coach, with over 100 hours of core training for 30 time-tested strategies to help my clients, no matter what the obstacles are.
After learning what I know now about the foods we eat and the beverages we drink every day, I now know that what I was eating and drinking was the direct cause of my health issues and I have scientific proof that the foods we eat and the beverages we drink are responsible for most weight and health related diseases and are KILLING us and our families.
I teach you how and what to eat so you can quickly and easily implement a healthy lifestyle in a very busy, over stimulated and convenience based society that is backed up my science.
I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.
If you’re feeling confused about what to eat, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your body, and your life back.
So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets.
No more wondering which foods are right for you.
Just a simple, 90 day whole foods program delivered straight to your inbox the moment you click
- Jenna Grace
"My journey has not been easy. I was always the "fat" one in our group. I have been on more diets than I have strands of hair...no one ever took the time to teach me what to eat and how much to eat and one of the biggest things that Joan and her team helped me with was emotional eating. Once she showed me what the portions were and how much I needed to eat, then, I really started to lose the weight because I had a road map. Even after I ate and if I was hungry, Joan taught me this great hack so I wouldn't eat anymore and what was so amazing was that my sugar cravings stopped and the weight came off and stayed off."
- Rhonda H
- Cynthia K
You don’t even have to leave the comfort of your own home to get started now!!!
Interested in extra support? Contact me by clicking the button below for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.
Can’t. Freakin’. Wait. Let’s get this adventure started!
Joan of Health!!!