It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According to the …
Pick-Me-Up Snacks to Get You Through the 4pm Slump Read More »
Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients …
If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to …
I suffered from constipation the first thirty years of my life, not knowing I was constipated. I was MISERABLE! So I went to the store and bought Fig Newtons thinking, ‘NOW, I will solve the problem!’ Guess what? It didn’t work. Thankfully, I have been …
How to Relieve Constipation – Simple Foods and Practices Read More »
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have …
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue …
When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started …
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE. 🙂 The Basics: …
Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you …
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway …
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