According to my mentor and teacher, Dr. William Sears, Americas Most Trusted Doctor and Cancer conqueror, your waist size is a very strong indicator of your overallhealth.

Abdominal fat is a metabolically hyperactive fat, which means it releases healthharmingchemicals into the blood stream that cause premature aging and increases the risk of many health problems such as:

  1. Diabetes, heart attack, stroke
  2. Alzheimer’s
  3. Cancer, especially breast and colon
  4. Depression and mood disorders
  5. Poor sexual performance

If you are a woman, your measurements should be such that your waist measurement is less than your hips and your waist should be less than 35 inches. If you are a man, your waist should be less than or equal to your hips and less than 40 inches.

So, how do we reduce our waist size??? MOVE MORE…get out and exercise at 30 minutes per day…the benefits are amazing…What is the best exercise for you?? It is the  one that you will do…30 minutes of exercising per day will help your body release  Nitric Oxide that naturally helps your body to heal itself.. such as Lowering Blood Pressure, Increasing Blood Flow and many other things..In addition, your body also has:

  • Much less risk of getting Alzheimer’s
  • Improved vision and eye health
  • Improved gum health
  • Healthier skin
  • Stronger, healthier heart
  • Good gut health
  • Good joint health

Imagine…dropping 7 Pounds in 7 Days!

Contact me today at: joanofprogress10xcoaching.com

www.progress10xcoaching.com

 

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