If you feel as if you are on a caffeine roller coaster, you are not alone. You are not to blame for your body’s lack of energy, but your blood sugar probably is; that was certainly the case for me. Our bodies are not designed …
“I have been overweight for the past 20 years. I finally decided to do something about it and in 2015 I started running. Some of my weight came off but then it plateaued, and I found that I was tired all the time. I had …
“I met Joan and she changed my life! I have always struggled with weight gain and during the 2020 pandemic my weight spiraled out of control! I dreaded going on another diet. During the “Joan of Health” 3-month program I lost 25 pounds! I began …
“Joan has been a fabulous addition to my life on so many levels. My weight was gained during a particularly stressful period in my life as my husband was very sick and needed constant attention. Once it was on, the weight just wasn’t coming off …
Vegetable Curry Serves 1-2 1 pound cauliflower, cabbage, zucchini 1 red onion, diced 2 tablespoons coconut oil 6 oz. can tomato paste (look for a BPA FREE can) ½ can coconut milk 1 glove garlic ½ teaspoon cardamom powder ½ teaspoon. coriander powder ½ teaspoon …
Chocolate Smoothie Serves 1 1 ½ cups dairy free milk 1 ½ cups baby spinach 1 banana ½ avocado 3 tablespoons, rounded, organic raw cacao powder 2 tablespoons chia seeds ½ cup frozen berries Combine all ingredients in blender; blend until smooth If you …
Eggs & Tortillas Serves 1 3 tablespoons coconut oil 2 eggs, scrambled ¼ onion, diced ¼ red bell pepper, chopped ½ cup spinach 2 brown rice tortillas Sauté onion and red bell pepper in 2 Tablespoons coconut oil. Add the remaining 1 tablespoon of coconut …
Almond Joys 1/3 – 1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of Celtic sea salt, cinnamon, and vanilla 2 C raw coconut flakes 1 C raw, slivered almonds Mix the first five ingredients well, then add coconut …
Delicious Treats Your Taste Buds Will Thank You For Read More »
For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options. A walk …
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does …
Schedule in a free 30 minute chat with me to talk health and wellness.
We will find out if we are a good fit to work together.
