THE MAGIC OF VITAMIN D
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in …
10 STEPS TO BETTER DIGESTION
Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the …
SKIN HEALTH
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin …
6 Simple Exercises for a Strong Core
One way to develop an eye-catching mid-section, strengthen your core and back regions is to incorporate abdominal exercises that …
How to Eat Healthy Without Spending Too Much Time in the Kitchen
Are you eating real, whole food as much as you’d like? I have found that the best possible way to …
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5 AMAZING BENEFITS OF LAVENDER ESSENTIAL OIL
One of the most basic and primary essential oils you should have on hand is lavender oil. This magical …
BENEFITS OF COCONUT OIL: IS THIS REALLY GOOD FOR ME?
Often, we are told how bad saturated fats are for our health. Whether it is by our doctors or news …
BENEFITS OF COCONUT OIL: IS THIS REALLY GOOD FOR ME? Read More »
THE MAGIC 9-LETTER WORD
Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity …
STAYING HEALTHY AND DETOXING NATURALLY
Detox it vital in this toxic world. For so many years as a health coach, I focused simply on digestion …
EASY-PEASY STRESS RELIEVING BREATH
The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced …
