EASY QUINOA
1 tablespoon extra-virgin olive oil 1 small carrot, grated 1-inch piece of ginger, grated 1 small onion, minced 2 large …
Pear Salad
1 bunch of well-rinsed kale ½ cup dried cranberries 2 pears diced 2 avocados cubed 3 Sea Salt to taste …
Dressing
½ cup tahini ½ cup water 2 tablespoons fresh parsley, chopped 2 tablespoons chives, chopped ½ teaspoon sea salt 2 …
Vegetable Curry
1 pound cauliflower, cabbage, zucchini 1 red onion, diced 2 tablespoons coconut oil 6 oz. can tomato paste (look for …
Eggs & Tortillas
Serves 1 3 tablespoons coconut oil 2 eggs, scrambled ¼ onion, diced ¼ red bell pepper, chopped ½ cup spinach …
Belly Fat is not Sexy….it is actually HARMFUL…..
According to my mentor and teacher, Dr. William Sears, Americas Most Trusted Doctor and Cancer conqueror, your waist size is a …
Belly Fat is not Sexy….it is actually HARMFUL….. Read More »
TOP 10 WORST FOODS EVER!
If you want to feel good on the outside, you’ve got to know what you’re doing to your insides. By …
CAUTION- Are you Rusting from the Inside Out?
What scares you the most about aging? Wrinkles? Heart disease? Broken hips? Looking like a prune? Truth is, one of …
