Delicious Treats Your Taste Buds Will Thank You For
Almond Joys 1/3 – 1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of …
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The Skinny on Fats
For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, …
On-the-Go Breakfasts
We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three …
Pick-Me-Up Snacks to Get You Through the 4pm Slump
It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going …
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What are Superfoods?
Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in …
How to Meditate for the Busy Person
If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding …
How to Relieve Constipation – Simple Foods and Practices
I suffered from constipation the first thirty years of my life, not knowing I was constipated. I was MISERABLE! So …
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EATING CLEAN ON A BUDGET
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t …
Mmmmmm….Ch-Ch-Ch-Chia Pudding
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this …
Ah, Avocado. How Do I Love Thee? Let Me Count the Ways
I love that your decadence tastes sinfully delicious, yet it’s the “healthiest” of fats. I love that you make my …
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