Mmmmmm….Ch-Ch-Ch-Chia Pudding
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this …
Ah, Avocado. How Do I Love Thee? Let Me Count the Ways
I love that your decadence tastes sinfully delicious, yet it’s the “healthiest” of fats. I love that you make my …
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What’s The Skinny on the Super Seeds? Chia Seeds vs. Flax Seeds
Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads …
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Eating Healthy When You Are Crazy Busy
I wanted to share some tips with you for when you are really busy but still want to eat healthy, …
How does food affect your mood?
Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? …
Why are smoothies important for breakfast?
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way …
What does the gut have to do with your mood?
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical …
What Sugar Does to Your Digestion
Healthy vital digestion is crucial for looking and feeling your best. It’s an essential part of the detoxification process as …
10 Foods That People Think Are Healthy But Are Actually Loaded with Sugar
You flick on the TV only to be bombarded with a barrage of advertisements for so called “healthy” choices. Chief …
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How to avoid a fast food joint when on the go and hungry
Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, …
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