The Skinny on Fats
For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, …
On-the-Go Breakfasts
We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three …
Pick-Me-Up Snacks to Get You Through the 4pm Slump
It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going …
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What are Superfoods?
Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in …
How to Meditate for the Busy Person
If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding …
How to Relieve Constipation – Simple Foods and Practices
I suffered from constipation the first thirty years of my life, not knowing I was constipated. I was MISERABLE! So …
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EATING CLEAN ON A BUDGET
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t …
Mmmmmm….Ch-Ch-Ch-Chia Pudding
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this …
Ah, Avocado. How Do I Love Thee? Let Me Count the Ways
I love that your decadence tastes sinfully delicious, yet it’s the “healthiest” of fats. I love that you make my …
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What’s The Skinny on the Super Seeds? Chia Seeds vs. Flax Seeds
Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads …
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