Almond Joys 1/3 – 1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of Celtic sea salt, cinnamon, and vanilla 2 C raw coconut flakes 1 C raw, slivered almonds Mix the first five ingredients well, then add coconut …
Delicious Treats Your Taste Buds Will Thank You For Read More »
For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options. A walk …
We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three times. The payoff for those precious extra minutes of sleep often ends up with a mad dash out the door forgoing breakfast. This morning ritual …
It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According to the …
Pick-Me-Up Snacks to Get You Through the 4pm Slump Read More »
Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients …
If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to …
I suffered from constipation the first thirty years of my life, not knowing I was constipated. I was MISERABLE! So I went to the store and bought Fig Newtons thinking, ‘NOW, I will solve the problem!’ Guess what? It didn’t work. Thankfully, I have been …
How to Relieve Constipation – Simple Foods and Practices Read More »
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue …
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to …
I love that your decadence tastes sinfully delicious, yet it’s the “healthiest” of fats. I love that you make my skin beautiful. The antioxidants in avocados help to get rid of toxins that promote premature aging and wrinkling of the skin. A lot of the …
Ah, Avocado. How Do I Love Thee? Let Me Count the Ways Read More »
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