Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch. But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein …
What’s The Skinny on the Super Seeds? Chia Seeds vs. Flax Seeds Read More »
I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! …
Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, …
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if …
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, …
We, as a society, are eating way too much sugar. The result is a huge increase in (preventable) chronic illness, obesity, and poor health. We have the power to prevent this illness and disease in our bodies and lives by removing or, at least, …
Healthy vital digestion is crucial for looking and feeling your best. It’s an essential part of the detoxification process as well as ensuring your body gets all the nutrients it needs. When your digestion is inhibited or not working as it should, your whole body …
You flick on the TV only to be bombarded with a barrage of advertisements for so called “healthy” choices. Chief among them are these foods which may be promoted as healthy but in reality are loaded with sugar and keep you stuck in the throes …
10 Foods That People Think Are Healthy But Are Actually Loaded with Sugar Read More »
Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. …
How to avoid a fast food joint when on the go and hungry Read More »
If you want to feel good on the outside, you’ve got to know what you’re doing to your insides. By now, you should be on the road to throwing away your box of Girl Scout cookies and all other indulgences your body could tolerate back …
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