Healthy Exercise

Jan 23 2020January 23, 2020

How to Meditate for the Busy Person

Healthy Eating, Healthy Exercise, Healthy Lifestyle / By Joan / 3 minutes of reading

If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding …

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Jan 21 2020January 21, 2020

How to Relieve Constipation – Simple Foods and Practices

Healthy Eating, Healthy Exercise, Healthy Lifestyle / By Joan / 3 minutes of reading

I suffered from constipation the first thirty years of my life, not knowing I was constipated. I was MISERABLE! So …

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Dec 19 2019December 19, 2019

6 Simple Exercises for a Strong Core

Healthy Exercise / By Joan / 3 minutes of reading

One way to develop an eye-catching mid-section, strengthen your core and back regions is to incorporate abdominal exercises that …

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