Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does …
If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to …
I suffered from constipation the first thirty years of my life, not knowing I was constipated. I was MISERABLE! So I went to the store and bought Fig Newtons thinking, ‘NOW, I will solve the problem!’ Guess what? It didn’t work. Thankfully, I have been …
How to Relieve Constipation – Simple Foods and Practices Read More »
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have …
When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started …
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE. 🙂 The Basics: …
Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you …
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway …
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me …
How to Eat Healthy Without Spending Too Much Time in the Kitchen Read More »
One of the most basic and primary essential oils you should have on hand is lavender oil. This magical oil has numerous amazing benefits and will definitely come in handy if you have little ones to watch over. The aroma from lavender oil is …
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