Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When …
Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, …
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if …
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who …
Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way …
Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. …
How to avoid a fast food joint when on the go and hungry Read More »
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and …
Introducing THE INVISIBLE BELLY 60 DAY ULTIMATE WEIGHT LOSS Renew ~ Refresh ~ Recharge ~ Revitalize I know you’ve been waiting for… • Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues. • A spark to motivate you long-term …
Introducing THE INVISIBLE BELLY 60 DAY ULTIMATE WEIGHT LOSS Read More »
According to my mentor and teacher, Dr. William Sears, Americas Most Trusted Doctor and Cancer conqueror, your waist size is a very strong indicator of your overallhealth. Abdominal fat is a metabolically hyperactive fat, which means it releases health–harmingchemicals into the blood stream that cause premature aging …
Belly Fat is not Sexy….it is actually HARMFUL….. Read More »
What scares you the most about aging? Wrinkles? Heart disease? Broken hips? Looking like a prune? Truth is, one of the main reasons we carry age is because we let our bodies rust. That’s right, we letit, meaning it can be prevented. By learning how, …
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