Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me …
How to Eat Healthy Without Spending Too Much Time in the Kitchen Read More »
One of the most basic and primary essential oils you should have on hand is lavender oil. This magical oil has numerous amazing benefits and will definitely come in handy if you have little ones to watch over. The aroma from lavender oil is …
Often, we are told how bad saturated fats are for our health. Whether it is by our doctors or news articles, we are sold just how bad coconut oil is because it is a source of artery-clogging saturated fat. Well, coconut oil has been criticized …
BENEFITS OF COCONUT OIL: IS THIS REALLY GOOD FOR ME? Read More »
Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your …
Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how …
Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are …
As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for …
HOW TO TAP INTO THE POWER OF MINDFULNESS MEDITATION FOR AN ABUNDANT LIFE Read More »
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