Vegetable Curry Serves 1-2 1 pound cauliflower, cabbage, zucchini 1 red onion, diced 2 tablespoons coconut oil 6 oz. can tomato paste (look for a BPA FREE can) ½ can coconut milk 1 glove garlic ½ teaspoon cardamom powder ½ teaspoon. coriander powder ½ teaspoon …
Chocolate Smoothie Serves 1 1 ½ cups dairy free milk 1 ½ cups baby spinach 1 banana ½ avocado 3 tablespoons, rounded, organic raw cacao powder 2 tablespoons chia seeds ½ cup frozen berries Combine all ingredients in blender; blend until smooth If you …
Eggs & Tortillas Serves 1 3 tablespoons coconut oil 2 eggs, scrambled ¼ onion, diced ¼ red bell pepper, chopped ½ cup spinach 2 brown rice tortillas Sauté onion and red bell pepper in 2 Tablespoons coconut oil. Add the remaining 1 tablespoon of coconut …
Almond Joys 1/3 – 1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of Celtic sea salt, cinnamon, and vanilla 2 C raw coconut flakes 1 C raw, slivered almonds Mix the first five ingredients well, then add coconut …
Delicious Treats Your Taste Buds Will Thank You For Read More »
Simple Salad Serves 1-2 2 cups red cabbage 2 cups green cabbage 1 red beet 1 yellow beet 1 radish 1 stalk of celery 1 cucumber 1 zucchini Dressing ½ cup tahini ½ cup water 2 tablespoons fresh parsley, chopped 2 tablespoons chives, chopped ½ …
1 tablespoon extra-virgin olive oil 1 small carrot, grated 1-inch piece of ginger, grated 1 small onion, minced 2 large garlic cloves, minced 2 cups quinoa 3 ⅓ cups water ½ teaspoon sea salt ½ teaspoon black pepper ½ lemon, juiced Sauté the vegetables. Add …
1 bunch of well-rinsed kale ½ cup dried cranberries 2 pears diced 2 avocados cubed 3 Sea Salt to taste 2 tablespoons olive oil ¼ cup pumpkin seeds 1 lemon juiced Chop the kale, pear and avocado into bite size pieces. Combine all other ingredients …
½ cup tahini ½ cup water 2 tablespoons fresh parsley, chopped 2 tablespoons chives, chopped ½ teaspoon sea salt 2 cloves garlic 1 teaspoon coconut aminos 2 tablespoons fresh lemon juice 2 tablespoons apple cider vinegar Thinly slice the cabbages, cucumber, and celery. Use a …
1 pound cauliflower, cabbage, zucchini 1 red onion, diced 2 tablespoons coconut oil 6 oz. can tomato paste (look for a BPA FREE can) ½ can coconut milk 1 glove garlic ½ teaspoon cardamom powder ½ teaspoon. coriander powder ½ teaspoon ginger 1 teaspoon fenugreek …
Serves 1 3 tablespoons coconut oil 2 eggs, scrambled ¼ onion, diced ¼ red bell pepper, chopped ½ cup spinach 2 brown rice tortillas Sauté onion and red bell pepper in 2 Tablespoons coconut oil. Add the remaining 1 tablespoon of coconut oil and scramble …
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