EASY-PEASY STRESS RELIEVING BREATH

Easy-Peasy Stress Relieving BreathThe breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time.

It’s called Square Breath. It’s super easy to remember how to do because you do it just the way it sounds.

The beginning breath ratio is 4 x 4 x 4 x 4.

Easy right? Start with a really deep breath in and just release it.

Then seal your lips and:

  • breathe in through your nose for 4 counts
  • hold the inhale for 4 counts
  • exhale through your nose for 4 counts
  • hold the exhale of 4 counts

That’s one round. In as 5 rounds you can completely shift your mind towards more peaceful thoughts.

Here’s an audio guide for you. Go ahead and download it to your phone or computer and use it any time life seems to run away with you.

If you are wanting to lose weight and have a flatter stomach, check out all the details here: https://joanofhealth.com/the-invisible-belly

Schedule a Free Health Clarity Call: https://go.oncehub.com/JoanofHealthLLC

Join my private FB group: https://www.facebook.com/groups/IncredibleShrinkingWaist/

Follow me on IG: https://www.instagram.com/joan_of_health/

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Feel Sexy Again, End Sugar Cravings and Lose Weight

without the Yo-Yo Diet. If you are ready to FEEL SEXY AGAIN and lose weight with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide Feel Sexy, End Sugar Cravings and Lose Weight Kit. Click the button below and grab this Beautiful and Brilliant Bundle now.

End the Sugar Cravings and Lose Weight Kit

Please enter your information below to access your kit.

You have Successfully Subscribed!

Holiday Survival Guide Ebook

FREE Healthy Holiday Survival Guide with out Wearing Elastic Pants!!

Please enter your information below to access the guide.

You have Successfully Signed Up! Please check your email to access the Holiday Survival Guide...

Scroll to Top