How would you like to learn how to completely transform your mind, body, and soul and let go of everything that has been holding you back from being who you really are?!!

Nutrition ~ Fitness ~ Mindset ~ Lifestyle 

 

It is time, right now to reinvent yourself and live the life you deserve!!

 Become an Empowered Woman Today!!!!!

 

The Empowered Woman Program
Learning how to completely transform your mind, body, and soul to become a fully Empowered Woman for the rest of your life!!

  • Are you choosing the same types of food and drinks that have been a part of your diet for years?
  • Are you forgetting  your morning and evening routines?
  • Opting for QUICK FIXES instead of focusing on the root cause of any emotional stress?
  • Ignoring boundaries from friends, co-workers or relatives?
  • Drinking too much wine and can’t stop eating unhealthy foods? 
  • Refusing to face issues  and warning signs with your physical health and wellness?

THAT ~ DOES ~ NOT ~ WORK


WHAT YOU REALLY NEED IS..........



    • To heal the Trauma that’s been stored in your body and mind!
    • A structured routine or self care and support for your own needs
    • A schedule of self expression and healing thats focused on each day
    • Chances to express whats in your soul and get your soul as healthy as your body
    • Community and resources that support your journey in every way without dragging you down or setting you back.

And if you're thinking there is no way you're going to find all of that in one easy -to-follow program.......then let me tell you about........

 Module #1  Emotional Well Being

  • Set up your daily schedule for success!
  • Explore your Emotional Well Being
  • How your Emotional Imbalances affect your life
  • Dealing with Stress
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items

Module #2  Dealing with Trauma so you can move forward!

 
  • What is Trauma
  • Types of Trauma
  • Effects of Trauma
  • Healing Trauma
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items
 
 

  Module #3  Become an Emotional Super Hero

Your emotional well-being doesn’t  only affect you. You may be fighting for the emotional and physical well-being of yourself, your children and  entire family. Creating a healthy space to express your emotions is your goal as an Emotional Super hero!

We will also explore:

  •  Finding your Purpose
  • Loving Your Body
  • Brutal Self Acceptance
  • EFT Tapping for stress relief
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items

  Module #4   Emotional Empowerment 

Boundaries are seen as hard restrictions, things that limit us from True Freedom and Unlimited Potential. On the contrary, they give you the guide lines to take back your own emotional empowerment and realize the next level of your success! 

  • Emotional Empowerment
  • Boundaries with Self and Boundaries with other people in your life
  • Self Care
  • Creating Gratitude
  • Living Fully and Emotionally Empowered
  • Empowerment with Essential Oils
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items

 

Module #5 Physical Well-being! 

Physical well being and healthy is not limited to just diet and exercise. That’s a part of it. What you fed your body, how you cleanse it, your gut health, hormonal balance, sleep cycles all play a part in your physical health and lifestyle. 

We will also explore:

  • Whole Foods vs Real Foods
  • The Dirty Dozen vs Clean 15
  • What is a Healthy Plate
  • Food Intolerances and Sensitivities
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items

Module #6  Detox Your Body!

We will explore:

  •  Why detox?
  • Signs you need a detox
  • Juicing/Smoothies
  • Teas and Tinctures
  • Importance of your Kidneys
  • Understanding your Great Lymphatic System
  • Digestion  
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items
What does the gut have to do with your mood?

Module #7  Restore Your Gut Health 

         We will explore:

  •  What is Gut Balance and why is it important
  • Symptoms of Imbalances
  • Understanding Probiotics /Pre-biotics/ Digestive Enzymes
  • Dry Brushing
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items 

Module # 8  Balance Your Hormones

We will explore:

  • What are your hormones and what you need to understand
  • Signs your hormones are out of balance
  • How to balance your hormones
  • Weekly suggested meals plans, recipes, shopping list and exercise plans
  • Weekly Action Items

Module #9  Restore Your Sleep!

Most of us do not get enough sleep and it is affecting our health and well being. We will explore:

  •  What causes poor sleep
  • How to get amazing sleep
  • How to create a sleep haven!
  • Sleep schedules

Bonus #1

Bonus #2

Bonus #3

Joan Teglovic

Schedule in a free 30 minute chat with me to talk health and wellness.
We will find out if we are a good fit to work together.