Let's Get That Weight off Once & for All

Lose Weight for Life!
All You Get are RESULTS!

As Featured In....

What is Possible for You, NOW!!

Body Transformation

Mindset

For Your Soul

  • Lose or Gain Weight
  • Discover Foods for your Unique Body Chemistry
  • Reduce Bloat, Gas, inflammation and Toxins
  • Improve Sleep and Sex
  • Optimize Nutrition and Overall Health
  • Embrace Exercise and Movement Uniquely for You
  • Increase Confidence
  • Improve Self-esteem
  • Eliminate Anxiety and Mood Swings
  • Mange Stress
  • Learn to Prioritize your Needs
  • End Self Judgement and Negative Self talk
  • Focus on the Future vs the Past
  • Learn what True Self Love is…
  • Discover your Beauty and your Authentic Self
  • Find Your Voice
  • Live from your Worthy Self
  • Rediscover your
  • Rediscover Purpose and Motivation
  • Learn to Lead a Healthy Lifestyle

Look "Hot" for the Holidays

3 Month Weight-Loss and Body Transformation Program

6 Month Weight Loss and Lifestyle Transformation Program

Drop the Weight and Give Yourself the Greatest Gift

Mahatma Gandhi said: “It is health that is real wealth and not pieces of gold and silver.” This has never been more true than today, when it feels like everything is centered around chasing after those gold and silver pieces and finding ways to spend them.

It is no secret that diets don’t work. Not only are most people unable to lose weight on their own, but countless studies have reported that up to 95 percent of people who are successful end up gaining it all back within one to five years.

Diets rely on deprivation. Either you’re counting calories and trying to stay within some magic number, no matter how hungry you are, or you’re eliminating food groups your body needs for energy and nutrition. Losing weight and keeping it off  like this is completely unsustainable – it’s frustrating, time-consuming, and if it doesn’t work, you feel like a failure – like you’re to blame for not having the willpower or being strong enough to lose weight.

Stress and poor health seem to go together with busy living —but they’re an unhealthy combination. We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures. Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.

Does This Sound Familiar?

Nobody wants to be sick, tired, or overweight. Nobody wants to put their lives at risk from chronic diseases like heart disease, diabetes, high blood pressure, cholesterol and all those other troubles we get from stressful living. So, we look for quick fixes to get us back to health —even if it’s temporary.

We buy pills, powders, and potions that promise to fix us right up.

We go to doctors to treat our anxiety, depression, insomnia, lack of energy… and we get frustrated when none of them turn out to be long-term solutions.

We follow the latest fad diets that promise to shed the pounds, but the pounds never stay off for long.

Does This Sound Familiar to you?
If you are..........

There IS hope for a better life! You’re not destined to be stuck with extra weight forever, and you don’t have to live life feeling sick, tired, and unhappy!

Food is NOT the Enemy!

I know it sounds crazy to say, “Everything you know about weight loss is wrong!” but it’s not far from the truth. “Low fat,” “Low calorie,” “Sugar free,” and other fad diets and labels are convincing us that foods filled with chemicals and preservatives are better for us than natural, nourishing foods that our fuel and energize our bodies.

 

Think about it.

 

How many diets say, “Fruit is bad!” or “Carbs are making you fat!” and push chemical-laden protein bars and meal-replacement shakes instead?

 

How is a sugar-packed protein bar or a shake made with artificial sweeteners better for you than a cup of fresh, ripe blueberries or a sensible serving of nutrient-packed quinoa or brown rice served with a lean protein and veggies?

 

THAT is what sounds crazy.

 

It’s the sugar-laden “diet” foods and convenience foods that are keeping you feeling heavy, tired, and sick! Because they are void of any nutritional benefits, eating processed foods and junk don’t satisfy you in any real way. You’re hungry again just a short time later, and to make it worse, the sugar and salt triggers a chemical reaction in your brain to crave more, so the more you eat, the more you want!

 

Ever sit down with ice cream and don’t stop until the spoon hits cardboard? It’s because sugar is so highly addictive, our brains just need more and more to feel satisfied!

 

Food – REAL food – is not what’s holding you back from health and weight loss. Real foods – whole grains, lean proteins, fresh produce – nourish and fuel your body while keeping you full and satisfied.

 

The enemy isn’t food, the real enemy is sugar and processed “non-food.” And by embracing the food your body needs, you’ll defeat the real enemy for good!

Imagine What Life Can Be like........

The Path to Sustainable Weight Loss is Clear…

The path to losing weight and breaking free of fatigue, illness, and sadness is clear. It’s a path that will not only take you away from  sugar and processed foods, it will take you away from the negative emotions, limiting beliefs, and the frustration and pain that has held you back from living a healthy, energized, vibrant life!

 

You can choose the path to healing your body and spirit, saying goodbye to your sugar addiction and dependence on processed foods. But it’s hard to walk that path alone, without support to stick to your goals and the resources to make the best decisions for your health.

 

You may think about trying to do this alone – after all, how hard is it to say no to sugar and adopt a clean eating lifestyle?

 

But think of how busy you are, trying to juggle a family, career, and everything else life throws at you, coupled with constantly thinking about losing weight. This becomes a dangerous combination. 

Get the Support and Guidance you Need to Drop the Weight NOW!

You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail, or you won’t be able to stick with it. Or maybe you’re unsure where to start to eliminate the sugar and chemicals and embrace the clean, whole foods your body needs.

 

You know you want to lose weight and keep it off, while also enjoying more energy, confidence, and thriving health, but you can’t do it alone.

 

Working with a Holistic Nutrition Coach who can walk you through each step of your lifestyle change is the key to success!

 This way, you’ll have someone who can provide you with:Resources to help you learn how to give up sugar and choose the right foods for your body.Support you for those days when you’re feeling frustrated

Accountability to stick with the program and not give up

I’ve been exactly where you are, and with my unique blend of personal experience and nutrition training and mindset shifts, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long-lasting weight loss.

Your relationship to food

The emotional connection, how to prepare and enjoy delicious, healthy food and love it.

Emotional health

How your emotions can override everything, how to express them in healthy ways.

Physical health

What you’re doing right, where you can improve.

Cravings

Where they come from, how to control and even prevent them.

Meet the Coach

Hi!

I’m so glad you found my website! 

I’m Joan Teglovic, an Executive Nutrition and Weight Loss Coach and  CEO of Joan of Health Lifestyle Coaching. 

” We help professional women break the cycle of yo-yo dieting  and unhealthy eating patterns so they rapidly lose  weight, and learn what to eat and drink for their unique body chemistry and lifestyle! Imagine this….

NEVER DIET AGAIN!

Schedule in a free 30 minute chat with me to talk health and wellness.
We will find out if we are a good fit to work together.